Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 23 minutes of Walking: slowly?

Calories burned: 28,430
Total duration: 6923 min
Your weight: 88 kg
Find out the amount of calories burned while:


6923 minutes of regularly doing Walking: slowly will not only help you burn 28,430 calories but also raise your Metabolic Rate up to 31,396 kcal if you are a man and 30,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 23 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 10 hours and 27 minutes of Lying
  • 22 hours and 9 minutes of Swimming
  • 21 hours and 32 minutes of Running
  • 16 hours and 23 minutes of Tennis

Diet plan

You have burned 28430 calories during your workout which is an equal amount of calories that are in:

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