Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 4 minutes of Walking: slowly?

Calories burned: 22,553
Total duration: 6904 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


6904 minutes of regularly doing Walking: slowly will not only help you burn 22,553 calories but also raise your Metabolic Rate up to 25,519 kcal if you are a man and 24,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 4 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 8 hours and 58 minutes of Lying
  • 22 hours and 2 minutes of Swimming
  • 21 hours and 29 minutes of Running
  • 16 hours and 16 minutes of Tennis

Diet plan

You have burned 22553 calories during your workout which is an equal amount of calories that are in:

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