Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 19 minutes of Walking: slowly?

Calories burned: 18,029
Total duration: 6439 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


6439 minutes of regularly doing Walking: slowly will not only help you burn 18,029 calories but also raise your Metabolic Rate up to 20,995 kcal if you are a man and 20,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 19 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 49 minutes of Lying
  • 18 hours and 56 minutes of Swimming
  • 20 hours and 2 minutes of Running
  • 13 hours and 34 minutes of Tennis

Diet plan

You have burned 18029 calories during your workout which is an equal amount of calories that are in:

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