Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 48 minutes of Walking: slowly?

Calories burned: 20,039
Total duration: 6048 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


6048 minutes of regularly doing Walking: slowly will not only help you burn 20,039 calories but also raise your Metabolic Rate up to 23,005 kcal if you are a man and 22,460 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 48 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 14 hours and 24 minutes of Lying
  • 16 hours and 19 minutes of Swimming
  • 18 hours and 49 minutes of Running
  • 11 hours and 17 minutes of Tennis

Diet plan

You have burned 20039 calories during your workout which is an equal amount of calories that are in:

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