Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 42 minutes of Walking: slowly?

Calories burned: 21,428
Total duration: 6042 min
Your weight: 167.6 lbs
Find out the amount of calories burned while:


6042 minutes of regularly doing Walking: slowly will not only help you burn 21,428 calories but also raise your Metabolic Rate up to 24,394 kcal if you are a man and 23,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 42 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 13 hours and 55 minutes of Lying
  • 16 hours and 17 minutes of Swimming
  • 18 hours and 48 minutes of Running
  • 11 hours and 15 minutes of Tennis

Diet plan

You have burned 21428 calories during your workout which is an equal amount of calories that are in:

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