Cardiorespiratory Endurance exercises
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Fitness
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 39 minutes of Walking: slowly?

Calories burned: 18,036
Total duration: 6039 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


6039 minutes of regularly doing Walking: slowly will not only help you burn 18,036 calories but also raise your Metabolic Rate up to 21,002 kcal if you are a man and 20,457 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 13 hours and 42 minutes of Lying
  • 16 hours and 16 minutes of Swimming
  • 18 hours and 47 minutes of Running
  • 11 hours and 14 minutes of Tennis

Diet plan

You have burned 18036 calories during your workout which is an equal amount of calories that are in:

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