Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 24 minutes of Walking: slowly?

Calories burned: 28,362
Total duration: 5844 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


5844 minutes of regularly doing Walking: slowly will not only help you burn 28,362 calories but also raise your Metabolic Rate up to 31,328 kcal if you are a man and 30,783 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 24 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 22 hours and 32 minutes of Lying
  • 14 hours and 58 minutes of Swimming
  • 18 hours and 11 minutes of Running
  • 10 hours and 5 minutes of Tennis

Diet plan

You have burned 28362 calories during your workout which is an equal amount of calories that are in:

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