Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 59 minutes of Walking: slowly?

Calories burned: 21,016
Total duration: 5519 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


5519 minutes of regularly doing Walking: slowly will not only help you burn 21,016 calories but also raise your Metabolic Rate up to 23,982 kcal if you are a man and 23,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 59 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 21 hours and 15 minutes of Lying
  • 12 hours and 48 minutes of Swimming
  • 17 hours and 10 minutes of Running
  • 8 hours and 12 minutes of Tennis

Diet plan

You have burned 21016 calories during your workout which is an equal amount of calories that are in:

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