Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 23 minutes of Walking: slowly?

Calories burned: 30,193
Total duration: 5483 min
Your weight: 118 kg
Find out the amount of calories burned while:


5483 minutes of regularly doing Walking: slowly will not only help you burn 30,193 calories but also raise your Metabolic Rate up to 33,159 kcal if you are a man and 32,614 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 23 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 18 hours and 28 minutes of Lying
  • 12 hours and 33 minutes of Swimming
  • 17 hours and 4 minutes of Running
  • 7 hours and 59 minutes of Tennis

Diet plan

You have burned 30193 calories during your workout which is an equal amount of calories that are in:

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