Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours of Walking: slowly?

Calories burned: 18,592
Total duration: 4980 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4980 minutes of regularly doing Walking: slowly will not only help you burn 18,592 calories but also raise your Metabolic Rate up to 21,558 kcal if you are a man and 21,013 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours of Walking: slowly you burn the same amount of calories as in: ?

  • 3 hours and 20 minutes of Lying
  • 9 hours and 12 minutes of Swimming
  • 15 hours and 30 minutes of Running
  • 5 hours and 3 minutes of Tennis

Diet plan

You have burned 18592 calories during your workout which is an equal amount of calories that are in:

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