Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 4 minutes of Walking: slowly?

Calories burned: 18,612
Total duration: 4924 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


4924 minutes of regularly doing Walking: slowly will not only help you burn 18,612 calories but also raise your Metabolic Rate up to 21,578 kcal if you are a man and 21,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 22 hours and 58 minutes of Lying
  • 8 hours and 49 minutes of Swimming
  • 15 hours and 19 minutes of Running
  • 4 hours and 43 minutes of Tennis

Diet plan

You have burned 18612 calories during your workout which is an equal amount of calories that are in:

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