Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 28 minutes of Walking: slowly?

Calories burned: 12,089
Total duration: 4888 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


4888 minutes of regularly doing Walking: slowly will not only help you burn 12,089 calories but also raise your Metabolic Rate up to 15,055 kcal if you are a man and 14,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 28 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 9 minutes of Lying
  • 8 hours and 35 minutes of Swimming
  • 15 hours and 12 minutes of Running
  • 4 hours and 31 minutes of Tennis

Diet plan

You have burned 12089 calories during your workout which is an equal amount of calories that are in:

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