Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 15 minutes of Walking: slowly?

Calories burned: 11,147
Total duration: 4875 min
Your weight: 108 lbs
Find out the amount of calories burned while:


4875 minutes of regularly doing Walking: slowly will not only help you burn 11,147 calories but also raise your Metabolic Rate up to 14,113 kcal if you are a man and 13,568 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 15 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 19 hours and 9 minutes of Lying
  • 8 hours and 30 minutes of Swimming
  • 15 hours and 10 minutes of Running
  • 4 hours and 26 minutes of Tennis

Diet plan

You have burned 11147 calories during your workout which is an equal amount of calories that are in:

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