Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 59 minutes of Walking: slowly?

Calories burned: 18,140
Total duration: 4859 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4859 minutes of regularly doing Walking: slowly will not only help you burn 18,140 calories but also raise your Metabolic Rate up to 21,106 kcal if you are a man and 20,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 59 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 17 hours and 56 minutes of Lying
  • 8 hours and 24 minutes of Swimming
  • 15 hours and 7 minutes of Running
  • 4 hours and 21 minutes of Tennis

Diet plan

You have burned 18140 calories during your workout which is an equal amount of calories that are in:

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