Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 45 minutes of Walking: slowly?

Calories burned: 16,731
Total duration: 4845 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


4845 minutes of regularly doing Walking: slowly will not only help you burn 16,731 calories but also raise your Metabolic Rate up to 19,697 kcal if you are a man and 19,152 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 45 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 16 hours and 50 minutes of Lying
  • 8 hours and 18 minutes of Swimming
  • 15 hours and 4 minutes of Running
  • 4 hours and 16 minutes of Tennis

Diet plan

You have burned 16731 calories during your workout which is an equal amount of calories that are in:

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