Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 36 minutes of Walking: slowly?

Calories burned: 22,116
Total duration: 4836 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


4836 minutes of regularly doing Walking: slowly will not only help you burn 22,116 calories but also raise your Metabolic Rate up to 25,082 kcal if you are a man and 24,537 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 36 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 16 hours and 7 minutes of Lying
  • 8 hours and 14 minutes of Swimming
  • 15 hours and 3 minutes of Running
  • 4 hours and 13 minutes of Tennis

Diet plan

You have burned 22116 calories during your workout which is an equal amount of calories that are in:

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