Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 29 minutes of Walking: slowly?

Calories burned: 20,474
Total duration: 4769 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


4769 minutes of regularly doing Walking: slowly will not only help you burn 20,474 calories but also raise your Metabolic Rate up to 23,440 kcal if you are a man and 22,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 29 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 10 hours and 55 minutes of Lying
  • 7 hours and 48 minutes of Swimming
  • 14 hours and 50 minutes of Running
  • 3 hours and 49 minutes of Tennis

Diet plan

You have burned 20474 calories during your workout which is an equal amount of calories that are in:

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