Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 21 minutes of Walking: slowly?

Calories burned: 19,774
Total duration: 4761 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4761 minutes of regularly doing Walking: slowly will not only help you burn 19,774 calories but also raise your Metabolic Rate up to 22,740 kcal if you are a man and 22,195 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 21 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 10 hours and 18 minutes of Lying
  • 7 hours and 44 minutes of Swimming
  • 14 hours and 49 minutes of Running
  • 3 hours and 46 minutes of Tennis

Diet plan

You have burned 19774 calories during your workout which is an equal amount of calories that are in:

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