Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 44 minutes of Walking: slowly?

Calories burned: 20,625
Total duration: 4604 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


4604 minutes of regularly doing Walking: slowly will not only help you burn 20,625 calories but also raise your Metabolic Rate up to 23,591 kcal if you are a man and 23,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 44 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 22 hours and 5 minutes of Lying
  • 6 hours and 41 minutes of Swimming
  • 14 hours and 19 minutes of Running
  • 2 hours and 51 minutes of Tennis

Diet plan

You have burned 20625 calories during your workout which is an equal amount of calories that are in:

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