Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 23 minutes of Walking: slowly?

Calories burned: 10,479
Total duration: 4583 min
Your weight: 108 lbs
Find out the amount of calories burned while:


4583 minutes of regularly doing Walking: slowly will not only help you burn 10,479 calories but also raise your Metabolic Rate up to 13,445 kcal if you are a man and 12,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 25 minutes of Lying
  • 6 hours and 33 minutes of Swimming
  • 14 hours and 15 minutes of Running
  • 2 hours and 44 minutes of Tennis

Diet plan

You have burned 10479 calories during your workout which is an equal amount of calories that are in:

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