Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Walking: slowly?

Calories burned: 20,895
Total duration: 4569 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


4569 minutes of regularly doing Walking: slowly will not only help you burn 20,895 calories but also raise your Metabolic Rate up to 23,861 kcal if you are a man and 23,316 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 19 hours and 21 minutes of Lying
  • 6 hours and 28 minutes of Swimming
  • 14 hours and 13 minutes of Running
  • 2 hours and 39 minutes of Tennis

Diet plan

You have burned 20895 calories during your workout which is an equal amount of calories that are in:

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