Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
  • Walking: slowly add »
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Strength training
  • Weight lifting add »
Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 40 minutes of Walking: slowly?

Calories burned: 21,186
Total duration: 4540 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


4540 minutes of regularly doing Walking: slowly will not only help you burn 21,186 calories but also raise your Metabolic Rate up to 24,152 kcal if you are a man and 23,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 40 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 17 hours and 6 minutes of Lying
  • 6 hours and 16 minutes of Swimming
  • 14 hours and 7 minutes of Running
  • 2 hours and 29 minutes of Tennis

Diet plan

You have burned 21186 calories during your workout which is an equal amount of calories that are in:

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