Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 4 minutes of Walking: slowly?

Calories burned: 18,916
Total duration: 4504 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


4504 minutes of regularly doing Walking: slowly will not only help you burn 18,916 calories but also raise your Metabolic Rate up to 21,882 kcal if you are a man and 21,337 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 4 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 14 hours and 18 minutes of Lying
  • 6 hours and 2 minutes of Swimming
  • 14 hours and 1 minutes of Running
  • 2 hours and 16 minutes of Tennis

Diet plan

You have burned 18916 calories during your workout which is an equal amount of calories that are in:

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