Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 16 minutes of Walking: slowly?

Calories burned: 9,773
Total duration: 4456 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


4456 minutes of regularly doing Walking: slowly will not only help you burn 9,773 calories but also raise your Metabolic Rate up to 12,739 kcal if you are a man and 12,194 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Walking: slowly you burn the same amount of calories as in: ?

Diet plan

You have burned 9773 calories during your workout which is an equal amount of calories that are in:

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