Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 3 minutes of Walking: slowly?

Calories burned: 21,272
Total duration: 4383 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


4383 minutes of regularly doing Walking: slowly will not only help you burn 21,272 calories but also raise your Metabolic Rate up to 24,238 kcal if you are a man and 23,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 4 hours and 54 minutes of Lying
  • 5 hours and 13 minutes of Swimming
  • 13 hours and 38 minutes of Running
  • 1 hour and 34 minutes of Tennis

Diet plan

You have burned 21272 calories during your workout which is an equal amount of calories that are in:

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