Cardiorespiratory Endurance exercises
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Fitness
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Games
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour of Walking: slowly?

Calories burned: 20,031
Total duration: 4380 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


4380 minutes of regularly doing Walking: slowly will not only help you burn 20,031 calories but also raise your Metabolic Rate up to 22,997 kcal if you are a man and 22,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Walking: slowly you burn the same amount of calories as in: ?

  • 4 hours and 39 minutes of Lying
  • 5 hours and 12 minutes of Swimming
  • 13 hours and 38 minutes of Running
  • 1 hour and 33 minutes of Tennis

Diet plan

You have burned 20031 calories during your workout which is an equal amount of calories that are in:

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