Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 28 minutes of Walking: slowly?

Calories burned: 15,784
Total duration: 4228 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4228 minutes of regularly doing Walking: slowly will not only help you burn 15,784 calories but also raise your Metabolic Rate up to 18,750 kcal if you are a man and 18,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 28 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 16 hours and 51 minutes of Lying
  • 4 hours and 11 minutes of Swimming
  • 13 hours and 9 minutes of Running
  • 0 hour and 40 minutes of Tennis

Diet plan

You have burned 15784 calories during your workout which is an equal amount of calories that are in:

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