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How many calories do yo burn while 20 hours and 54 minutes of Walking: slowly?
Calories burned: | 10,417 |
Total duration: | 4134 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4134 minutes of Walking: fast
- 4134 minutes of Dancing: fast
- 4134 minutes of Frisbee
- 4134 minutes of Lying
4134 minutes of regularly doing Walking: slowly will not only help you burn 10,417 calories but also raise your Metabolic Rate up to 13,383 kcal if you are a man and 12,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 54 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 10417 calories during your workout which is an equal amount of calories that are in:
- 123 apples
- 417 Carrot
- 48 Doughnut
- 28 Hamburger
- 41 Candy bar (chocolate)
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