Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 28 minutes of Walking: slowly?

Calories burned: 20,320
Total duration: 4108 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


4108 minutes of regularly doing Walking: slowly will not only help you burn 20,320 calories but also raise your Metabolic Rate up to 23,286 kcal if you are a man and 22,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 28 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 7 hours and 30 minutes of Lying
  • 3 hours and 23 minutes of Swimming
  • 12 hours and 47 minutes of Running
  • 23 hours and 58 minutes of Tennis

Diet plan

You have burned 20320 calories during your workout which is an equal amount of calories that are in:

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