Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 20 minutes of Walking: slowly?

Calories burned: 11,689
Total duration: 4040 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


4040 minutes of regularly doing Walking: slowly will not only help you burn 11,689 calories but also raise your Metabolic Rate up to 14,655 kcal if you are a man and 14,110 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 20 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 2 hours and 13 minutes of Lying
  • 2 hours and 56 minutes of Swimming
  • 12 hours and 34 minutes of Running
  • 23 hours and 34 minutes of Tennis

Diet plan

You have burned 11689 calories during your workout which is an equal amount of calories that are in:

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