Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 53 minutes of Walking: slowly?

Calories burned: 10,112
Total duration: 4013 min
Your weight: 119 lbs
Find out the amount of calories burned while:


4013 minutes of regularly doing Walking: slowly will not only help you burn 10,112 calories but also raise your Metabolic Rate up to 13,078 kcal if you are a man and 12,533 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 0 hour and 6 minutes of Lying
  • 2 hours and 45 minutes of Swimming
  • 12 hours and 29 minutes of Running
  • 23 hours and 24 minutes of Tennis

Diet plan

You have burned 10112 calories during your workout which is an equal amount of calories that are in:

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