Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 45 minutes of Walking: slowly?

Calories burned: 13,083
Total duration: 4005 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


4005 minutes of regularly doing Walking: slowly will not only help you burn 13,083 calories but also raise your Metabolic Rate up to 16,049 kcal if you are a man and 15,504 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 45 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 23 hours and 30 minutes of Lying
  • 2 hours and 42 minutes of Swimming
  • 12 hours and 28 minutes of Running
  • 23 hours and 22 minutes of Tennis

Diet plan

You have burned 13083 calories during your workout which is an equal amount of calories that are in:

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