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How many calories do yo burn while 18 hours and 7 minutes of Walking: slowly?
Calories burned: | 10,367 |
Total duration: | 3967 min |
Your weight: | 123.5 lbs |
Find out the amount of calories burned while:
- 3967 minutes of Walking: fast
- 3967 minutes of Bowling
- 3967 minutes of Dancing: fast
- 3967 minutes of Water skiing
3967 minutes of regularly doing Walking: slowly will not only help you burn 10,367 calories but also raise your Metabolic Rate up to 13,333 kcal if you are a man and 12,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 7 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 10367 calories during your workout which is an equal amount of calories that are in:
- 122 apples
- 415 Carrot
- 48 Doughnut
- 28 Hamburger
- 41 Candy bar (chocolate)
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