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How many calories do yo burn while 12 hours and 16 minutes of Walking: slowly?
Calories burned: | 19,912 |
Total duration: | 3616 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 3616 minutes of Walking: fast
- 3616 minutes of Frisbee
- 3616 minutes of Lying
- 3616 minutes of Modern dance
3616 minutes of regularly doing Walking: slowly will not only help you burn 19,912 calories but also raise your Metabolic Rate up to 22,878 kcal if you are a man and 22,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 16 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 19912 calories during your workout which is an equal amount of calories that are in:
- 234 apples
- 796 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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