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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours and 26 minutes of Walking: slowly?
Calories burned: | 144,643 |
Total duration: | 34826 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 34826 minutes of Walking: fast
- 34826 minutes of Golf
- 34826 minutes of Ice Skating
- 34826 minutes of Modern dance
34826 minutes of regularly doing Walking: slowly will not only help you burn 144,643 calories but also raise your Metabolic Rate up to 147,609 kcal if you are a man and 147,064 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 26 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 144643 calories during your workout which is an equal amount of calories that are in:
- 1703 apples
- 5783 Carrot
- 671 Doughnut
- 394 Hamburger
- 568 Candy bar (chocolate)
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