Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 59 minutes of Walking: slowly?

Calories burned: 12,176
Total duration: 3479 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


3479 minutes of regularly doing Walking: slowly will not only help you burn 12,176 calories but also raise your Metabolic Rate up to 15,142 kcal if you are a man and 14,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 59 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 6 hours and 35 minutes of Lying
  • 23 hours and 12 minutes of Swimming
  • 10 hours and 49 minutes of Running
  • 20 hours and 18 minutes of Tennis

Diet plan

You have burned 12176 calories during your workout which is an equal amount of calories that are in:

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