Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 14 minutes of Walking: slowly?

Calories burned: 163,715
Total duration: 34394 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


34394 minutes of regularly doing Walking: slowly will not only help you burn 163,715 calories but also raise your Metabolic Rate up to 166,681 kcal if you are a man and 166,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Walking: slowly you burn the same amount of calories as in: ?

Diet plan

You have burned 163715 calories during your workout which is an equal amount of calories that are in:

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