Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 38 minutes of Walking: slowly?

Calories burned: 9,140
Total duration: 2798 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2798 minutes of regularly doing Walking: slowly will not only help you burn 9,140 calories but also raise your Metabolic Rate up to 12,106 kcal if you are a man and 11,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 38 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 1 hour and 37 minutes of Lying
  • 18 hours and 39 minutes of Swimming
  • 8 hours and 42 minutes of Running
  • 16 hours and 19 minutes of Tennis

Diet plan

You have burned 9140 calories during your workout which is an equal amount of calories that are in:

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