- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 12 minutes of Walking: slowly?
Calories burned: | 74,736 |
Total duration: | 27612 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 27612 minutes of Walking: fast
- 27612 minutes of Bowling
- 27612 minutes of Dancing: slow
- 27612 minutes of Skiing
27612 minutes of regularly doing Walking: slowly will not only help you burn 74,736 calories but also raise your Metabolic Rate up to 77,702 kcal if you are a man and 77,157 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 12 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 74736 calories during your workout which is an equal amount of calories that are in:
- 880 apples
- 2988 Carrot
- 347 Doughnut
- 204 Hamburger
- 293 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!