Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 53 minutes of Walking: slowly?

Calories burned: 8,993
Total duration: 2753 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2753 minutes of regularly doing Walking: slowly will not only help you burn 8,993 calories but also raise your Metabolic Rate up to 11,959 kcal if you are a man and 11,414 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 22 hours and 7 minutes of Lying
  • 18 hours and 21 minutes of Swimming
  • 8 hours and 34 minutes of Running
  • 16 hours and 4 minutes of Tennis

Diet plan

You have burned 8993 calories during your workout which is an equal amount of calories that are in:

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