Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Walking: slowly?

Calories burned: 7,014
Total duration: 1689 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1689 minutes of regularly doing Walking: slowly will not only help you burn 7,014 calories but also raise your Metabolic Rate up to 9,980 kcal if you are a man and 9,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 11 hours and 21 minutes of Lying
  • 11 hours and 16 minutes of Swimming
  • 5 hours and 15 minutes of Running
  • 9 hours and 51 minutes of Tennis

Diet plan

You have burned 7014 calories during your workout which is an equal amount of calories that are in:

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