Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 24 minutes of Walking: slowly?

Calories burned: 4,196
Total duration: 1524 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1524 minutes of regularly doing Walking: slowly will not only help you burn 4,196 calories but also raise your Metabolic Rate up to 7,162 kcal if you are a man and 6,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 24 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 22 hours and 32 minutes of Lying
  • 10 hours and 10 minutes of Swimming
  • 4 hours and 44 minutes of Running
  • 8 hours and 53 minutes of Tennis

Diet plan

You have burned 4196 calories during your workout which is an equal amount of calories that are in:

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