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How many calories do yo burn while 1 hour and 20 minutes of Walking: slowly?
Calories burned: | 4,256 |
Total duration: | 1520 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1520 minutes of Walking: fast
- 1520 minutes of Frisbee
- 1520 minutes of Golf
- 1520 minutes of Water skiing
1520 minutes of regularly doing Walking: slowly will not only help you burn 4,256 calories but also raise your Metabolic Rate up to 7,222 kcal if you are a man and 6,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 20 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 4256 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 170 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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