Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 14 minutes of Walking: slowly?

Calories burned: 4,380
Total duration: 1514 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


1514 minutes of regularly doing Walking: slowly will not only help you burn 4,380 calories but also raise your Metabolic Rate up to 7,346 kcal if you are a man and 6,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 14 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 21 hours and 45 minutes of Lying
  • 10 hours and 5 minutes of Swimming
  • 4 hours and 43 minutes of Running
  • 8 hours and 50 minutes of Tennis

Diet plan

You have burned 4380 calories during your workout which is an equal amount of calories that are in:

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