Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 20 minutes of Walking: slowly?

Calories burned: 5,450
Total duration: 1460 min
Your weight: 80 kg
Find out the amount of calories burned while:


1460 minutes of regularly doing Walking: slowly will not only help you burn 5,450 calories but also raise your Metabolic Rate up to 8,416 kcal if you are a man and 7,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 20 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 17 hours and 33 minutes of Lying
  • 9 hours and 44 minutes of Swimming
  • 4 hours and 32 minutes of Running
  • 8 hours and 31 minutes of Tennis

Diet plan

You have burned 5450 calories during your workout which is an equal amount of calories that are in:

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