Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 22 minutes of Walking: slowly?

Calories burned: 4,068
Total duration: 1282 min
Your weight: 68 kg
Find out the amount of calories burned while:


1282 minutes of regularly doing Walking: slowly will not only help you burn 4,068 calories but also raise your Metabolic Rate up to 7,034 kcal if you are a man and 6,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 22 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 3 hours and 42 minutes of Lying
  • 8 hours and 33 minutes of Swimming
  • 3 hours and 59 minutes of Running
  • 7 hours and 29 minutes of Tennis

Diet plan

You have burned 4068 calories during your workout which is an equal amount of calories that are in:

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