Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 1 minutes of Walking: slowly?

Calories burned: 4,153
Total duration: 1141 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1141 minutes of regularly doing Walking: slowly will not only help you burn 4,153 calories but also raise your Metabolic Rate up to 7,119 kcal if you are a man and 6,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 1 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 16 hours and 44 minutes of Lying
  • 7 hours and 36 minutes of Swimming
  • 3 hours and 33 minutes of Running
  • 6 hours and 39 minutes of Tennis

Diet plan

You have burned 4153 calories during your workout which is an equal amount of calories that are in:

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