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How many calories do yo burn while 21 hours and 34 minutes of Walking: slowly?
Calories burned: | 28,662 |
Total duration: | 11374 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 11374 minutes of Walking: fast
- 11374 minutes of Frisbee
- 11374 minutes of Ice Skating
- 11374 minutes of Lying
11374 minutes of regularly doing Walking: slowly will not only help you burn 28,662 calories but also raise your Metabolic Rate up to 31,628 kcal if you are a man and 31,083 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 34 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 28662 calories during your workout which is an equal amount of calories that are in:
- 337 apples
- 1146 Carrot
- 133 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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