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How many calories do yo burn while 45 minutes of Jumping rope: intense?
Calories burned: | 668 |
Total duration: | 45 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 45 minutes of Jumping rope: calm
- 45 minutes of Aerobics
- 45 minutes of Aerobics: calm
- 45 minutes of Step aerobics: fast
45 minutes of regularly doing Jumping rope: intense will not only help you burn 668 calories but also raise your Metabolic Rate up to 3,634 kcal if you are a man and 3,089 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 45 minutes of Jumping rope: intense you burn the same amount of calories as in: ?
Diet plan
You have burned 668 calories during your workout which is an equal amount of calories that are in:
- 8 apples
- 27 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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