Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 45 minutes of Golf?

Calories burned: 16,923
Total duration: 4605 min
Your weight: 49 kg
Find out the amount of calories burned while:


4605 minutes of regularly doing Golf will not only help you burn 16,923 calories but also raise your Metabolic Rate up to 19,889 kcal if you are a man and 19,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 45 minutes of Golf you burn the same amount of calories as in: ?

  • 23 hours and 36 minutes of Lying
  • 1 hour and 20 minutes of Swimming
  • 23 hours and 1 minutes of Running
  • 19 hours and 10 minutes of Tennis

Diet plan

You have burned 16923 calories during your workout which is an equal amount of calories that are in:

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